4 Basic Steps on the Journey of Life
Chinese philosopher Lao Tzu famously said "The journey of a thousand miles starts with a single step."
Indeed, as with everything in life, we learn by taking one step at a time. We may fall down, but we get back up and take another step. That is the only way to learn and to continue growing. In such a fast-paced modern world, however, some of us forget that principle. We try to run, inevitably trip and take a very painful tumble.
Some of us put off this journey of self-discovery and empowerment; we model ourselves against other people, we learn to suppress our genuine selves in order to fit in, we are terrified perhaps that if we opened ourselves up and looked in, we might not like what we see.
Well, like it or not, that's a risk we all have to face. With high risk comes high yield or a big loss. Unfortunately, most of us prefer to live in denial. We go about thinking the best or the worst of ourselves, until one day we fall down into the mud and we actually have to face ourselves. Who are you? What makes you special? What makes you YOU?
There are four basic steps that we need to follow on our journey.
Step One - Be prepared to look at yourself and admit that every bruise, every fall is all your doing.
Step Two - Surrender, let go of the idea that you should control every event, and have faith that everything you ask will be given to you.
Step Three - Sit down every day and write. Start a journal and every day record the events of the day, paying attention to your reactions to events, experiences, and people. Classify your reactions for what they were, whether they be anger, jealousy, resentment, joy, love, or self-pity.
By identifying your reaction and classifying it as your reaction to an event, you will come to see why you are acting as you are. Why you would react angrily in a situation that does not require anger; your own feelings and responsibilities.
Step Four - Ask why. "Why do I become angry in that situation?", "What is my deeper hidden feeling about this type of situation?". Start recording your "why's" in a separate book. In this book, record all your experiences and incidents of your past and how you reacted to them.
You will soon start to see that your current reactions can be traced back to past situations. Sooner or later we must admit that all our reactions are a result of our desires, expectations and our ego. Once you can trace your weaknesses, you will find ways to deal with them in a more constructive and positive way.
source: Eugene Loh, A Slice of Life, 938LIVE, a station of MediaCorp Radio
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的确，老子说的：《千里之行始于足下》大家应该不陌生罢？每一样事的开始都需要我们勇敢地踏出第一步才行。人生说长不长，但说短又不短。而一路走来，我们也会有开心不开心、难过、苦恼、烦恼、等等的时候。所以有时候，重要的是认清自己的感觉，懂得跌倒后爬起来。这才是最重要的。
不要害怕，就算再艰难也会过去的。加油了！
^_^g
Indeed, as with everything in life, we learn by taking one step at a time. We may fall down, but we get back up and take another step. That is the only way to learn and to continue growing. In such a fast-paced modern world, however, some of us forget that principle. We try to run, inevitably trip and take a very painful tumble.
Some of us put off this journey of self-discovery and empowerment; we model ourselves against other people, we learn to suppress our genuine selves in order to fit in, we are terrified perhaps that if we opened ourselves up and looked in, we might not like what we see.
Well, like it or not, that's a risk we all have to face. With high risk comes high yield or a big loss. Unfortunately, most of us prefer to live in denial. We go about thinking the best or the worst of ourselves, until one day we fall down into the mud and we actually have to face ourselves. Who are you? What makes you special? What makes you YOU?
There are four basic steps that we need to follow on our journey.
Step One - Be prepared to look at yourself and admit that every bruise, every fall is all your doing.
Step Two - Surrender, let go of the idea that you should control every event, and have faith that everything you ask will be given to you.
Step Three - Sit down every day and write. Start a journal and every day record the events of the day, paying attention to your reactions to events, experiences, and people. Classify your reactions for what they were, whether they be anger, jealousy, resentment, joy, love, or self-pity.
By identifying your reaction and classifying it as your reaction to an event, you will come to see why you are acting as you are. Why you would react angrily in a situation that does not require anger; your own feelings and responsibilities.
Step Four - Ask why. "Why do I become angry in that situation?", "What is my deeper hidden feeling about this type of situation?". Start recording your "why's" in a separate book. In this book, record all your experiences and incidents of your past and how you reacted to them.
You will soon start to see that your current reactions can be traced back to past situations. Sooner or later we must admit that all our reactions are a result of our desires, expectations and our ego. Once you can trace your weaknesses, you will find ways to deal with them in a more constructive and positive way.
source: Eugene Loh, A Slice of Life, 938LIVE, a station of MediaCorp Radio
~~~~~~~~~~~~~~~~~~~
的确，老子说的：《千里之行始于足下》大家应该不陌生罢？每一样事的开始都需要我们勇敢地踏出第一步才行。人生说长不长，但说短又不短。而一路走来，我们也会有开心不开心、难过、苦恼、烦恼、等等的时候。所以有时候，重要的是认清自己的感觉，懂得跌倒后爬起来。这才是最重要的。
不要害怕，就算再艰难也会过去的。加油了！
^_^g
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