Tips To Become A Stronger Person

Everyone wants to be a strong person in life. We always want to succeed, and stand tall in the face of adversity. 

What does being a ‘strong person’ really mean though? Is it physical strength?Is it mental strength? Or is it a balanced combination of the two? What are the characteristic traits we need to develop to become a strong person? Read on to find out more. 

1. Identify 

To one person, being a strong person may be equivalent to having the courage to stand up to others, while to another it may be the ability to make decisions without hesitating and dallying too much over it. What we need to do is identify what we consider as a weakness which comes in the way of our growth as a person. We then need to work on that specific aspect to get rid of it. As we can see, the definition of a ‘strong person’ varies from person to person. 

2. Decide 

The first step lies in deciding for ourselves that we want to make a conscious effort to improve as a person. No matter what our shortcomings may be, there is nothing that cannot be achieved with proper focus and belief. We should remind ourselves every morning that the new day is going to be better than the previous one, because we’re not going to let anything affect us negatively. 

3. Believe 

Self-belief is one of the most potent ‘medicines’ in the world, if we may call it that. We must have belief in our abilities to turn things around and get them right. Belief in our emotional strength will enable us to act stronger on a conscious basis. If we don’t believe in ourselves, then self doubt will nag away at us from within, making us all the weaker for the worse. Also expect more retaliation from the outside world for our changes, but remain steadfast in your decision to improve. 

4. Act! 

Belief without action is a futile exercise. Acting on our decisions is what helps us improve and move one step ahead. Confronting our fears and shortcomings as they come is of essence. Start with the small things and gradually move up towards the bigger problems. Don’t fear the unknown. If we are afraid, how will we win?! 

5. Expect the unexpected 

We’ll have to practice moving out of our comfort zones. This is the only way we’ll be able to get rid of those irritants which have plagued us for so long. It is not going to be an easy task, not at all. For every new problem we face, we might need a solution we do not know or have. However this should not be a deterrent in our path. Above all, we must be prepared to battle our own mind, as it may try to find escape routes in order to avoid facing adversity. 

It would be very unfair to say that these are the only tips that we need in order to become a stronger person in life. However, the basics always remain the same. Our belief system is what matters the most – and it is the defining factor that can make or break a person in life. We have to discipline ourselves to work hard towards this end.

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馆主相信大家也希望可以变成更强的人。那么，也许我们都可以参考这些建议哦！

加油！

^_^g

Love Life 紀錄片

<3 珍惜生命 <3 Love Life <3

The Amazing Transformation of a Guy Who Didn't Give Up!

你是否也曾经想过要放弃呢？你知道吗，人真的是有无限的可能，只要你相信！

信念真的很重要，它的神奇是我们可能无法想像的。。加油！

^_^g

7 ways to beat your worries

Can't stop worrying? Try out the seven ways to beat the bother and boost your happiness. Whilst worrying is necessary for spurring us on to achieve our goals, chronic worrying can disrupt the balance in our nervous system and be detrimental to our health. Here are seven ways to wash away your worries:

# 1: Forget the things you can’t change
If you’re worrying about something that’s happened in the past, you need to stop. The power of your mind isn’t strong enough to solve problems through panic, so it’s important to beat your worries by thinking logically and tackling them head-on. Bad memories from the past are toxic to our health and highly counterproductive so you must bury the burdens of your past and move on.

# 2: Write a worry list
Write down everything you’re worried about; the bills, your job, the car MOT – everything. Then rate them on a scale of one to 10, with 10 being the things that are concerning you most. You can then turn your worry list into an action list. Take action on the worries that you rated the highest first, and then work through the rest of the list. You will feel a sense of relief each time you tick a worry off, and this is a sure-fire way to boost your happiness and relieve your worries.

# 3: Discipline your thoughts
If you’re a chronic worrier, you need to learn to take control of your thoughts rather than letting them take control of you. To do this, every time you think a negative thought, you must turn it into a positive. Every time you worry, think “is this really helpful?” If the answer is no, turn the thought into a positive or forget it completely. Whilst this may seem difficult at first, it will eventually become second nature and you will find that turning a negative into a positive is a much more constructive way of dealing with your thoughts.

# 4: Distract yourself through relaxation
When we’re worried – particularly about a number of things at once – our brains don’t tend to find a logical solution to our problems. In order to think logically, we must take the time to relax and unwind. Breathe in through your nose, and out through your mouth. After a couple of minutes of relaxation, the tension will leave your body and you will be in a better position to tackle the problem from a fresh perspective.Woman relaxing in bath with candles

# 5: Talk to friends and family
A problem shared is a problem halved. Talk to your family, your friends, or a doctor if you have a good relationship with them. Sometimes saying your problems out loud can get your thoughts straight in your head and if you’re worrying about something useless, saying it out loud can make you realise that it’s just not worth the worry. With those close to you, you can laugh, cry, and moan as much as you like without being judged and this is a healthy way to relieve stress.

# 6: Confront the problem head-on
Some worries can’t be tamed through talking to others or relaxation. A problem that won’t go away until you physically do something about it needs to be confronted head-on. Sometimes, we have so much on our mind that we don’t know what to deal with first. Make a decision on which problem you want to solve and how you will go about it, and then stick to it. You will probably find that once you resolve the problem, you’ll wish you’d done something about it sooner.

# 7: Put things into perspective
Don’t be overwhelmed by small things; try and see the bigger picture. Is your problem really as bad as you’re making it out to be? The chances are there will be many people worse off than you. Instead of zoning in on certain things and panicking about them, put everything into perspective. Does this problem affect your entire life? Will you still be panicking about this in a few weeks or months time? If the answer is no, then it’s really not worth the worry.

天堂午餐

真的很感人吧？馆主希望大家都记得，很多时候我们有太多太多事情是没有办法等到以后的。因为我们不一定有以后。

所谓子欲养而亲不在，我们要在当下珍惜啊。。

加油！

^_^g