Friday, 28 August 2009

MM Lee Kuan Yew On Aging (i)

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* I CARE ABOUT OUR SAFETY *
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Learn from the most wise from Singapore. I do agree he has a point or two there. Wishing all a long and blessed life.

Subject: Lee Kuan Yew On Aging

This has nothing about politics - very interesting.
A very good read! MM speaks from experience.

MY CONCERN today is, what is it I can tell you which can add to your knowledge about ageing and what ageing societies can do. You know more about this subject than I do. A lot of it is out in the media, internet and books. So I thought the best way would be to take a personal standpoint and tell you how I approach this question of ageing.

If I cast my mind back, I can see turning points in my physical and mental health. You know, when you're young, I didn't bother, assumed good health was God-given and would always be there. When I was about 1957 that was - I was about 34, we were competing in elections, and I was really fond of drinking beer and smoking. And after the election campaign, in Victoria Memorial Hall - we had won the election, the City Council election - I couldn't thank the voters because I had lost my voice. I'd been smoking furiously. I'd take a packet of 10 to deceive myself, but I'd run through the packet just sitting on the stage, watching the crowd, getting the feeling, the mood before I speak.

In other words, there were three speeches a night. Three speeches a night, 30 cigarettes, a lot of beer after that, and the voice was gone.

I remember I had a case in Kuching, Sarawak. So I took the flight and I felt awful. I had to make up my mind whether I was going to be an effective campaigner and a lawyer, in which case I cannot destroy my voice, and I can't go on. So I stopped smoking. It was a tremendous deprivation because I was addicted to it. And I used to wake up dreaming... the nightmare was I resumed smoking.

But I made a choice and said, if I continue this, I will not be able to do my job. I didn't know anything about cancer of the throat or oesophagus or the lungs, etc. But it turned out it had many other deleterious effects.

Strangely enough after that, I became very allergic, hyper-allergic to smoking, so much so that I would plead with my Cabinet ministers not to smoke in the Cabinet room. You want to smoke, please go out, because I am allergic.


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to be continued...

Thursday, 13 August 2009

和你一样



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歌词感人、具有鼓励。和大家分享。

^_^g

Friday, 7 August 2009

Give It A Shot

Question: There are 3 frogs on a leaf. If one of them decided to jump off the leaf into the water, how many frogs are there left on the leaf?

Answer: Three!

Why? The frog only DECIDED to jump! It didn't!

Dreaming of a personal accomplishment, most people make the mistake of waiting...
- Waiting until they've been trained
- Waiting till someone say's they are ready
- Waiting till they have the proper tools
- Waiting till they're better
- Waiting till they're hired
- Waiting till they've been given the assignment

Ponder over this, my friends. Are you not unlike the frog; who decides to do this, decides to do that, but ended up not doing any?

In life, we have to make many decisions. Some easy; some hard. Most mistakes are not made by wrong decisions; Most mistakes are made due to our inability to take a right decision at the right time.

We have to live with the consequences of our decisions. And that is RISK.


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是吧,我们很多时候都光想但不行动,那样我们当然达不到目标、梦想呗。光说不练是没用的,所以,一定要以行动来实践梦想哦!感谢月莉小姐和我们分享这篇故事。

^_^g

Wednesday, 5 August 2009

Sunday, 2 August 2009

The Way You Wake Up

Success in life can be as simple as looking at the way you wake up. If you can wake up in a happy, peaceful and positive frame of mind, then you will reclaim your confidence, your love for life, your desire to succeed. The mood with which you start the day sets the tone for the rest of the day.

One way of ensuring that you wake up in a positive and powerful frame of mind is to change your ritual before you go to sleep. Look back over your day. How are you describing what happened to you today?

Are you focusing on those incidents that drained you or the actions, feedback and feelings that amde you feel good? You should concentrate on issues that give you power, what made you feel good. You see, what you focus on is what you get. So if you continue to focus on the negative and the draining issues then you have no choice but to feel sluggish and drained all the time. If you can allow yourself to drift off to sleep while thinking positively of your successes then you have the opportunity of being recharged through sleep and waking in a dynamic frame of mind.

It may sometimes be impossible to see successes of the day. Maybe one particular day, everything seemed to go wrong for you. What can you do then? Well, think about it this way --- it doesn't matter how bad the experience is; work with it as though it were an opportunity, a challenge. Nothing can happen to you that isn't for your benefit. Even though when it is happening it doesn't feel like it. Do not just accept the draining incident and make youself tired and discouraged but refocus your mind. Imagine that whatever happens to you is meant to happen to you and coming through it can only improve you.

And throw away your alarm clock. For many people this sounds ridiculous. How would you ever get up in the morning if it weren't for your alarm clock? But have you ever stopped to wonder what it is about your life that requires you to shock yourself awake? Can such regular rude awakenings be good for you? If you need some assistance in waking up by a particular time, try waking up to music, or use a more subtle method like a Zen Clock which gives a soft tone of increasing frequency, that will slowly and gently wake you up.

Wake up 5 to 10 minutes earlier, sit quietly and plant the seeds of peace and love in your mind. Listen to soothing music. Cultivate a feeling of warmth and peace. A feeling of love and acceptance. When you do this, you are connecting with your natural power of peace and love which naturally bring freedom and positivity to your life. The result is a feeling of harmony and contentment.

Now you're ready to face the world!

Adapted from "A Slice of Life" by Eugene Loh.

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馆主觉得这篇分享很适合大家。我们每天忙忙碌碌的,很可能不小心就迷失了自己;更轻易沮丧。我们不妨试试这个新的乐观理念,看看成效如何唔?

加油哦!

^_^g