新年颂

看父母就是看自己的未來

如果你在一個平凡的家庭長大
如果你的父母還健在
不管你有沒有和他們同住

如果有一天，你發現媽媽的廚房不再像以前那麼乾淨
如果有一天，你發現家中的碗筷好像沒洗乾淨
如果有一天，你發現母親的鍋子不再雪亮
如果有一天，你發現父親的花草樹木已漸荒廢
如果有一天，你發現家中的地板衣櫃經常沾滿灰塵
如果有一天，你發現母親煮的菜太鹹太難吃
如果有一天，你發現父母經常忘記關瓦斯
如果有一天，你發現老父老母的一些習慣不再是習慣時，就像他們不再想要天天洗澡時
如果有一天，你發現父母不再愛吃青脆的蔬果
如果有一天，你發現父母愛吃煮得爛爛的菜
如果有一天，你發現父母喜歡吃稀飯
如果有一天，你發現他們過馬路行動反應都慢了
如果有一天，你發現在吃飯時間他們老是咳個不停
千萬別誤以為他們感冒或著涼，(那是吞嚥神經老化的現象)
如果有一天，你發覺他們不再愛出門…

如果有這麼一天
我要告訴你，你要警覺父母真的已經老了
器官已經退化到需要別人照料了

如果你不能照料，請你替他們找人照料
並請你請你千萬千萬要常常探望
不要讓他們覺得被遺棄了
每個人都會老
父母比我們先老
我們要用角色互換的心情去照料他
才會有耐心、才不會有怨言
當父母不能料理自己的時候，為人子女要警覺，
他們可能會大小便失禁、可能會很多事都做不好，

如果房間有異味，可能他們自己也聞不到，
請不要嫌他髒或嫌他臭，為人子女的只能幫他清理，
並請維持他們的『自尊心』。
當他們不再愛洗澡時，
請抽空定期幫他們洗身體，
因為縱使他們自己洗也可能洗不乾淨。
當我們在享受食物的時候，
請替他們準備一份大小適當、容易咀嚼的一小碗，
因為他們不愛吃可能是牙齒咬不動了。
從我們出生開始，
餵奶換尿布、生病的不眠不休照料、
教我們生活基本能力、供給讀書、吃喝玩樂和補習，
關心和行動永遠都不停歇。

如果有一天，
他們真的動不了了，
角色互換不也是應該的嗎？
為人子女者要切記，
看父母就是看自己的未來，
孝順要及時。

如果有一天，
你像他們一樣老時，你希望怎麼過？
現在的你，
是在當單身寄生蟲、還是已婚雙料或多料寄生蟲？
你留意過自己的父母嗎？
樹欲靜而風不止、子欲養而親不在
您的父母還有多少時間等您?

Breathing Therapy

Good for stressful people who frequent headaches.

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
We have left, right nose, is that the same for inhale and exhale?
其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.
Actually they are different, can feel the difference; right side represents the
sun, left side represents the moon.

平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭
痛就好了。
When having headache, try to close right nose and use your left nose to do your
breathing, about 5 mins, headache will be gone.

如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上
精神好起了。
If you feel tired, do it the opposite round, close your left nose and breathe
through your right nose. After a while, you will feel your mind is fresh again.

因為右邊屬於火氣，比較會熱，左邊比較會涼。
Right side belongs to heat, so it gets hot easily, left side belong to cold.

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
Most of the girls breathe with their left nose, so their heart gets cold
easily.

男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。
Most of the guys breathe with their right nose, so they get angry easily.

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？
Do you notice the moment we wake up, which side breathes faster? Left or right?

如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神
會好起來。
If left is faster, you will feel tired. So, close your left nose and use your
right nose for breathing, you will get refresh quickly

這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。
This can be taught to kids, but the effect will be better if apply by elders.

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。
I used to have headache, it was so painful, go to doctor, doctor told
me: it will be all right if you married ! (All audients laugh), doctor does
not bullshit, what he said is supported with proofs.


當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。
That time, every night I am having headache problem, not able to study, I did
take medicine, but that is not a good way.

有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做
了一個月，從那天晚上到現在，一次也沒有頭痛過。
One night, I sit down and close my right nose and breathe with left nose, less
than one week, my headache problem is gone! I continue to do it one month, from
that night until today, headache does not attack me anymore.

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身
體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為
什麼不用呢？
This is what I experienced myself, I told others, if headache, can try this
way, because this is effective for me. Many people have tried and it works for
them as well. This is a natural therapy, not like medicine, taking for long term
will get side effect. So, why not try it out?

經常清楚的吸氣、吐氣，身體會覺非常輕鬆。
Always breathing your body can feel very relax.

The sentences below are some wishes from author.

Wish everyone is well and healthy, and advice people must do good and act good
****
要時時心存好意！腳走好路！身行好事，惜緣種福．．

願所有收到這封信的朋友都能平安．健康．幸福．
在這裡要送幸福給你。

Your 4 boyfriends

Once upon a time there was this girl who had four boyfriends.

She loved the 4th boyfriend the most and adored him with rich robes and treated him to the finest of delicacies. She gave him nothing but the best.

She also loved the 3rd boyfriend very much and was always showing him off to neighboring kingdoms. However, she feared that one day he would leave her for another.

She also loved her 2nd boyfriend. He was her confidant and was always kind,considerate and patient with her. Whenever this girl faced a problem, she could confide in him, and he would help her get through the difficult times.

The girls 1st boyfriend was a very loyal partner and had made great contributions in maintaining her wealth and kingdom. However, she did not love the first boyfriend. Although he loved her deeply, she hardly took notice of him!

One day, the girl fell ill and she knew her time was short. She thought of her luxurious life and wondered, I now have four boyfriends with me, but when I die, I'll be all alone.'

Thus, she asked the 4th boyfriend, 'I loved you the most, endowed you with the finest clothing and showered great care over you. Now that I'm dying, will you follow me and keep me company?'

'No way!', replied the 4th boyfriend, and he walked away without another word..

His answer cut like a sharp knife right into her heart.

The sad girl then asked the 3rd boyfriend, 'I loved you all my life. Now that I'm dying, will you follow me and keep me company?'

'No!', replied the 3rd boyfrien d. 'Life is too good! When you die, I'm going to marry someone else!'

Her heart sank and turned cold.

She then asked the 2nd boyfriend, 'I have always turned to you for help and you've always been there for me. When I die, will you follow me and keep me company?'

'I'm sorry, I can't help you out this time!', replied the 2nd boyfriend. 'At the very most, I can only walk with you to your grave.'

His answer struck her like a bolt of lightning, and the girl was devastated.

Then a voice called out: 'I'll go with you. I'll follow you no matter where you go..'

The girl looked up, and there was his first boyfriend. He was very skinny as he suffered from malnutrition and neglect.

Greatly grieved, the girl said, 'I should have taken much better care of you when I had the chance!'

In truth, you have 4 boyfriends in your lives:

Your 4th boyfriend is your body. No matter how much time and effort you lavish in making it look good, it will leave you when you die.

Your 3rd boyfriend is your possessions, status and wealth.When you die, it will all go to others.

Your 2nd boyfriend is your family and friends. No matter how much they have been there for you, the furthest they can stay by you is up to the grave.

And your 1st boyfriend is your Soul. Often neglected in pursuit of wealth, power and pleasures of the world.

However, your Soul is the only thing that will follow you where ever you go. Cultivate, strengthen and cherish it now, for it is the only part of you that will follow you and continue with you throughout Eternity.

Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections.

~~~~~~~~~~~~~~~~~~~~

馆主大约记得这个故事之前是讲着我们的“四个老婆”其实，无论是丈夫、老婆、男友还是女友，真正要传达的意义是我们往往都忽略了这一世人最为重要的一环：我们的本性良心。我们都在在乎那些身外物，而不好好修持我们内在的主人。

记得哦，快乐并不代表一切完美，而是当我们决定将眼光和视线跨越不完美。

今天也是我们微笑学习馆的“两岁生日”！真是令人兴奋啊！但是，馆主也知道，咱们这儿的分享不算多哦，所以，大家不必害臊，多多投稿分享唔！

加油！^_^g

杀蛇记

今天，馆主没有文章要特别和大家分享的，但是，馆主想与大家分享一篇部落格的心情语录。在新加坡有一位艺人郑斌辉，他在上个星期分享了他为了救朋友而杀死了一条并没有毒的蟒蛇，而感到后悔。

其中有几段话是馆主想特别与大家分享的：

1：可是，我因为心里对毒蛇的忧虑，而第一时间就判了它死刑。我并没有给它任何机会，也没有怜悯，更没有先确定它是否有毒，就把那蛇的生命抹杀了。
2：我们人类最自私的本性
3：我没有滥用主宰他物生死的权力
4：兄弟姐妹们，下次如果有小虫子飞入你们房间时，不要立刻把它们消灭掉，打开窗口，给它们一点时间飞出去吧，因为哪怕是多小的生命，也是一条命。正因为我们能够主宰它们的生死，我们背负的责任更大。除非是生死关键，放生一命，是我们必须做的。

就这几段话，让馆主深深感动。为什么？因为我们都很习惯地为了确保自己的安危和欲望，而不假思索地伤害其他人和小生命。无论是动物、昆虫还是植物。我们都习惯性地把自己的利益放在第一位而忽略了宇宙主宰是多么希望我们每一个生命能和睦共处，一起相处及存亡啊。馆主真的很希望借助郑斌辉的这篇心情分享提醒我们要好好地爱惜和珍惜每一个生命。我们不要事事都等到来不及时才知道后悔哦。

加油哦！^_^g

Source: 郑斌辉 - 杀蛇记