六十六条经典禅语 (十二)

六十六条经典禅语 (十一)

六十六条经典禅语 (十)

L-O-V-E

Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others including Love. One day it was announced to the feelings that the island would sink, so all repaired their boats and left.

Love wanted to persevere until the last possible moment. When the island was almost sinking, Love decided to ask for help. Richness was passing by Love in a grand boat. Love said, "Richness, can you take me with you?" Richness answered, "No, I can’t. There is a lot of gold and silver in my boat. There is no place here for you."

Love decided to ask Vanity who was also passing by in a beautiful vessel, "Vanity, please help me!" "I can’t help you Love. You are all wet and might damage my boat." Vanity answered.

Sadness was close by so Love asked for help, "Sadness, let me go with you." "Oh....Love, I am so sad that I need to be by myself!"

Happiness passed by Love too, but she was so happy that she did not even hear when Love called her!

Suddenly, there was a voice, "Come Love, I will take you." It was an elder. Love felt so blessed and overjoyed that he even forgot to ask the elder his name. When they arrived at dry land, the elder went his own way.

Love realizing how much he owed the elder and asked Knowledge, another elder, "Who helped me?"

"It was Time," Knowledge answered.

"Time?" asked Love. "But why did Time help me?"

Knowledge smiled with deep wisdom and answered, "Because, only Time is capable of understanding how great Love is."

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哇，馆主好像很久没有在馆内发言了吧？对啊，前阵子真的是对不起大家哟。因为一些技术上的问题，所以“消失”了好一段时间，但是现在终于又回到大家身边了！ ^_^g

前面几篇分享都是一些幻影片的分享，那今天，馆主借着月莉小姐从彦铭先生和惠忠先生那里得到的文章与大家分享。馆主个人觉得这篇文章很有意思，也蛮感人的。大家觉得呢？

希望大家还是跟以前一样，可以快快乐乐地学习。要保持你微笑的作风哦！

加油！祝大家安好！

^_^g

5 instant soothers for high stress times

Be a better breather. "When you make a conscious effort to breathe deeper, it naturally brings your body back to a more relaxed state," explains Frederic Luskin, Ph.D., author of Stress Free for Good (HarperOne). Place your hand on your stomach and watch it rise as you inhale for a count of 3 or 4; hold your breath for the same count, and then exhale for as long as comfortable and watch your belly fall.

Look forward to something. Each morning, think about one little, enjoyable thing you plan to do that day (the crossword puzzle) and one bigger pleasure on the horizon (your trip to the mountains), suggests Allen Elkin, Ph.D., director of the Stress Management and Counseling Center in New York City. This ritual trains your brain to focus away from what can go wrong that day. How to put an end to overnight anxiety.

Make a small change to your routine. "Unpredictable events can cause the most stress," Luskin explains. "If you cultivate even a little bit of surprise in your life, it helps keep your cognitive responses flexible and helps you handle whatever life throws your way." Take a new cardio class or pick a cuisine you've never tried. (Hallå, Scandinavian!)

Convert Monday into Funday. The flip side to TGIF is OMGIM: Oh, my God, it's Monday! In fact, more heart attacks occur on Mondays than on any other day. Schedule a weekly lunch with a friend or take a class you love on Mondays so you'll look forward to the start of the week, Dr. Wheeler advises. More fun ways to let loose (and stop stress!)

Come home 15 minutes late. After work, walk home or listen to music at a pretty scenic spot before you burst through your front door. "Don't look at it as a waste of time," Dr. Wheeler says. "It's an important way of decompressing and transitioning back to home life."

六十六条经典禅语 (九)

六十六条经典禅语 (八)

六十六条经典禅语 (七)

六十六条经典禅语 (六)

六十六条经典禅语 (五)